In a surprising number of home juicing recipes, there is a common ingredient that provides not only a great taste, but a neat coloration to a lot of different fresh juice products. That’s the beet, a root vegetable with quite a lot of culinary uses around the world.
You may know beets best from their use in pickling, or from different types of international cold salads. But beets are also a very common ingredient in fresh juice recipes that can help you to give yourself a ‘diet makeover’ with your home juicer appliance.
Health Benefits of Beets
Experts are looking into the ways that eating (or drinking) beets can improve bodily health. Like other kinds of fresh fruits and vegetables, beets have chemical elements called antioxidants that can help ward off certain chronic diseases. You may be able to also benefit from a beet diet for conditions like high blood pressure and high cholesterol.
On forums like the Dr. Oz show, scientists and others break down the essential health benefits of using this richly colored vegetable in any kind of meal. Take a look at the included photo to see how using beets in fresh juice can give you the elegant look for your next glassfull that’s not unlike some of the blueberry and pomegranate mixes so popular on your local supermarket’s shelves. That’s another reason that you may think about putting beets into fresh juice – because in terms of both flavor, color and bulk, a little bit goes a long way.
Beets in Juice
Some home juicers like to use beets in juice because they don’t have to bother with a lot of labor-intensive boiling or cooking, though a little boiling may be necessary for some kinds of juice recipes. However, one thing to be aware of is that this purple juice is extremely powerful – and it stains! It pays to take care when adding beets into the mix to keep from ruining your favorite shirt or pants.
Another thing to think about with the use of beets is that many juice recipes pair them with lighter ingredients in order to balance out their heavier ‘base’ texture and taste. Take a look at this beet juice recipe from Raw Foods that pairs the beet with carrots and celery for an appealing result. This blog recipe adds items like kale and parsley for a sugar-free, gluten-free drink result.
In the end, beets are becoming a more popular part of the home juicer’s cookbook. Think about getting these nutritious vegetables into your regular juice diet.