Juice Pulp Ideas-Get All You Can Out Of Juicing Produce

If you’ve purchased a sophisticated home juicer appliance, you are probably enjoying an easy way to get more whole foods nutrition into your diet. You may have become a natural at whipping up tasty and nutritious drinks out of the produce that you find at your local supermarket, farmer’s market or CSA. But there’s another important way that your juicer provides you with raw products for healthier meals, and if you don’t take advantage of it, you’re leaving value on the table.

Leftover juice pulp is a good resource for a lot of home cooks. Individual juicer fans use this leftover stuff to make anything from baked goods to soups and smoothies. In a lot of senses, that semi-processed remainder at the bottom of your juicer is a valuable commodity, because it still has a lot of nutrition and it’s easy to fit into various kinds of recipes.


More Leftover Pulp Recipes

For more, take a look at this list from Tess Masters, also known as The Blender Girl, posting on Vegetarian Times.
“One of the questions I get asked most about juicing is ‘What can I do with the juice pulp?’” writes Masters. “Tons of things! Read on for 20 of my favorite uses for leftover juice pulp—and get inspired to reduce your food waste and make fantastic use of healthful fiber.”

Masters’ ideas include making popsicles or “pulpsicles” out of different kinds of pulp; she also covers the baked goods angle with references to muffins, cookies and bread — and even suggests that you can create pizza crust or other more specialized carb-loading products with pulp. Or, says Masters, mix it in with high-protein raw foods for a handy trail mix.
These ideas from a well-known juicing expert are a good way to broaden your culinary horizons with your modern juicer. You can experiment with many different kinds of fruit and vegetables, including traditional choices like apples, greens and carrots, or you could branch out into more exotic territories using ingredients like ginger, turmeric or other tasty roots, or less usual juicing choices like sweet potatoes or Jerusalem artichokes.

Juice It Again

Although Masters presents a great array of choices for using up juicer pulp, there’s another even simpler option that a lot of experienced juice fans recommend: just run the pulp back through the juicer, either attended by other ingredients, or on its own. You’ll often get a significant amount on “second pressing” that you can use for drinks or other recipes. Some juicer users like to do this because the texture and viscosity of the second run may be different and offer other possibilities for mixing into recipes.

Keep looking at all of the ways you can use a juicer machine to change what’s in your refrigerator and what’s on your plate.

New Fresh Juice Ideas

If you’d assume that one of the largest diet companies in the world would weigh in on the idea of developing green juices for the dinner table, you’d be right. That’s right, the Weight Watchers brand has added its own ideas into the mix for fresh, healthy homemade juice that you can put together with your own personal home juicer appliance.

Juice pic

Fresh Juice Benefits

There is a reason that companies like Weight Watchers and other businesses built around dieting experts talk about fresh juice. Essentially, using a home juicer is one of the easiest and most direct paths to getting more vital nutrients into your body.
The health benefits of fresh juice start with the antioxidants and helpful chemicals that are packed into fresh fruits and vegetables. You’ve probably heard doctors talking about how these natural nutrients can help ward off disease and promote holistic health. But that’s really just the tip of the iceberg when you start talking about how fresh juice can affect your diet.

Whole Foods

Another big benefit of using fresh fruits and vegetables is that you start substituting whole foods for processed foods. There are all kinds of problems with processed supermarket shelf food that are only now coming to light within the greater consumer community. From high sodium to additives like MSG, shoppers are becoming frightened of the kinds of products that they are offered as the most convenient options for daily meals.

Again, eating fresh fruits and vegetables helps you to stay away from some of the more processed food options that can get you in trouble in terms of overall health and lifestyle.

Recommended Juice Recipes

So what’s in the Weight Watchers fresh juice playbook? A company site for Australia and New Zealand includes some different versions of the very common types of fresh juices that so many experienced juice fanatics recommend.

You have a combination of carrots and oranges, which blends beta-carotene with the high amounts of vitamin C in citrus fruit.

You have a combination of apple, ginger and celery – here, the low calorie celery is a building block for a fresh juice that won’t pack onto much caloric content. The ginger and apple add their own unique flavors to the equation. Both of these are very common flavors for juices –apples are popular in making many seasonal juices, and ginger can be used for natural ginger ale or more complex taste formulas.

This set of recipes doesn’t overlook super foods like garlic, and hardy root vegetables like beets. All of these are very common additions to a home juicer menu, and each adds its own nutritional element.

If you’re thinking about how to do more with your fresh juicer, take a look at these ideas and others around the web that showcase the power of fresh fruits and vegetables to help renovate your diet into something that will help you live better and live longer.